1055 Hamburg Turnpike, Wayne , NJ 07044
(973) 832-4639

Wayne Martial Arts

Learn how to protect yourself & your loved ones.
Get in great shape at the same time.

The 5 Unexpected, Life-Altering
Effects of Martial Arts.

Hi and welcome!

We’re so happy to share our passion for martial arts with you. For some, our Wayne Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more.

While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!

Here are a handful of those life-changing benefits students experience…

#1 More Confidence

One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.

Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.

This goes for kids, too. Their confidence boosts quickly as well.

#2 More Focus

Because the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor, then performing what they taught you.

The neat thing is this intense concentration naturally pours into all other areas of your life.

Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school.

#3 Improved Physical Fitness

No matter what your starting level is, you’ll start to see improvements in as little as two weeks and will continue to get stronger, more flexible, and leaned out than you ever thought possible.

Each class is loaded with challenging and fun exercises meant to enhance your martial arts training. You’ll practice dynamic striking drills, enhance your cardio like top martial artists do, and have an absolute blast with your classmates. Before you know it, the class is over, and you got a phenomenal workout while learning powerful, life-saving skills.

#4 Become Part of a Community

We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.

Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.

There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.

#5 You'll Have FUN!

You’ll have an absolute blast in class! Sure, sometimes things will be tough and training can get intense. But we like to break up the intense focus and concentration with lots of laughs, encouragement, and light-hearted humor.

Laughing and smiles are part of every class!